Deepak Raikwar Fitness
AI-Powered Nutrition Analysis & Fitness Tracking
Calories
1,420 / 2,200
Workouts
4 / 5 this week
Water
1.8L / 3.0L
Weight
74.2 kg (-1.8kg)
Today's Recommendations
Morning Snack
Greek yogurt with berries and almonds
Workout
30 min HIIT session for fat burning
Hydration
Drink 1.2L more water to reach goal
Food Scanner
Take a photo to analyze nutrients and calories instantly
Food Item
0 Calories
Nutrition Insights
Vegetable Intake
Increase your vegetable consumption for better micronutrients
Protein Sources
Try adding more plant-based proteins to your diet
Hydration
You've reached 75% of your daily water goal
AI-Generated Workouts
Get a Personalized Workout Plan
Tell us your goals and fitness level to get a custom workout plan
Your Custom Workout Plan
Workout Videos
Fat Burning HIIT
High intensity interval training to maximize calorie burn and boost metabolism.
Start WorkoutMorning Yoga Flow
Gentle yoga sequence to energize your body and calm your mind for the day ahead.
Start WorkoutFull Body Strength
Build muscle and strength with this comprehensive full body workout.
Start WorkoutYour Fitness Journey
Weight Progress
Down 5.2kg in 3 months
Cardio Improvement
Resting HR: 62 (-8bpm)
Workout Consistency
92% completion rate
Achievements
15 badges earned
Target: 72kg
Target: +5kg muscle
Target: 15% body fat
Completion rate
Progress Photos
Day 1
30 Days
60 Days
90 Days
Workout Schedule
Today's Schedule
Weekly Overview
4 Workouts
Scheduled for this week
12,500 Calories
Estimated to burn
75,000 Steps
Step goal for the week
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